Hey all! I often find myself grinding my teeth pretty badly all throughout the day and night.. I stop myself when i realise i'm doing it but i'm scared that it'll cause permanent damage to my teeth. I've only been doing for about a year and i'm 19 so i'm hoping if i can stop this now it'll get rid of this habit before it gets worse.
I saw a forum post about grinding teeth in sleep but it's more during the day as probably a stress related issue ( I have anxiety ).
If anyone can give me ANY tips, whether they are about help to de-stress, calming my nerves or dental care then please feel free to let me know :)
thanks heaps x