Anti-ageing supplements to boost your vitality
It’s common knowledge around these parts that my Nan is something of a glamorous gal. She nicks bits and pieces from my wardrobe, has been known to shake her booty on occasion and absolutely refuses to give in to the notion of getting old.
Which is why she was so offended when someone recently suggested that perhaps only the ‘young ones’ had been invited to a recent family engagement – after Nan’s invite had appeared to be lost in the mail. She’s fitter than most of us put together and definitely has the vitality of a person half her age. Needless to say, the comment didn’t go down so well.
You see, when it comes to getting older there are ways you can go about it without having to resign to the fact that there are too many candles on your birthday cake for you to do the things you want to do. If you don’t want to feel as old as your cake says you are – then don’t! I credit Nan’s vitality to her youthful attitude, the fact that she’s always on the go and her focus on giving her body the nutrients it needs.
But if you’re not sure your diet is giving you all the ammunition you need to stay in great shape as you get older, check out our guide to some of the best supplements for boosting energy levels and overall health.
VITALITY FOR YOUR INNER HEALTH:
As well as promoting lean muscle mass, amino acids can also help improve strength and physical functioning – especially in the elderly. Pretorius Amino Acid Complex is recommended for people at risk of a dietary deficiency and is great for maintaining general wellbeing and fitness.
Did you know that your energy is created and stored in your muscles? Which means that those who are fairly inactive are more likely to be the ones who are tired more often. Don’t blame your lack of get-up-and-go on your age – get those muscles pumping and try taking Pretorius High potency CoQ10, too. Not only does this co-enzyme supplement support heart health, it also helps to boost blood circulation and boost your energy to boot.
An everyday multi-vitamin that’s specifically designed to cater to women’s nutritional needs is a perfect way to help you feel as though you’ve got a little more bounce in your step. Blackmores Women’s Vitality Multi works to help support women’s hectic lifestyles and helps to fill the nutritional gaps you don’t always address with food.
PRESERVE YOUR VISION
You’ll hardly seem younger than your years if your eyes aren’t keeping up with how amazing you feel inside! It’s important to look after your eyes by providing them with antioxidant and vascular support to ensure you help to maintain their health. Bilberry extracts found in Comvita Bilberry 7500 Capsules work to help maintain eye health by supporting the delivery of blood to the eye.
LET’S HELP YOUR SKIN, TOO
Once your insides are in check, ensure your skin is a clear reflection of how youthful and vibrant you’re feeling on the inside. Abeeco Advanced Collagen + Keratin Capsules contain nutrients that help to support skin renewal and regeneration, which in turn work to help alleviate pesky skin issues such as pigmentation, lines and wrinkles that may make you look older than you feel on the inside.
Stockist: Blackmores Women’s Vitality Multi, from $29.45 for 50 pack tablets, http://www.blackmores.com.au
How do you improve your energy? What are your top tips for improving vitality?
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